Avocado Fries

By healthy_foodie  , ,   

June 15, 2016

Delicious keto-friendly avocado fries!

  • Prep: 10 mins
  • Cook: 1 min
  • Yields: 30 Avocado Fries

Ingredients

3 Avocados

1 Egg

1 1/2 Cups Almond Meal

1 1/2 Cups Sunflower Oil

1/4 tsp. Cayenne Pepper

1/2 tsp. Salt

Directions

Beat your egg in a bowl

In a separate bowl, combine almond meal with salt and cayenne pepper

Halve avocados and remove the pit, peel the skin off of each half, and slice vertically into 4 or 5 pieces per half

Heat a deep pan with sunflower oil to 350 degrees (tip: if you don't have a thermometer wait 8 minutes and then stick a wooden spoon into the oil. If bubbles rise around the spoon, the oil is hot enough to use!)

Coat each piece of the avocado in the beaten egg bowl

Roll the coated avocado in the almond meal mixture until there is little to no green showing

Carefully place the avocado slices into the deep fryer for 45 seconds to 1 minute until light brown (if they are dark brown you have left them in a few seconds too long)

Transfer to a plate with a paper towel to absorb excess oils

Create your favorite keto friendly dip and enjoy!

12 Minutes

00:00

Nutrition Facts

Serving Size10
Calories450
Sodium11
Protein5
Sugar1
Total Fat48
Total Carbohydrates6