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Avocado Fries

AuthorClaire
00

Delicious keto-friendly avocado fries!

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Yields30 Servings
Prep Time10 minsCook Time1 minTotal Time11 mins

 3 Avocados
 1 Egg
 1 1/2 Cups Almond Meal
 1 1/2 Cups Sunflower Oil
 1/4 tsp. Cayenne Pepper
 1/2 tsp. Salt

1

Beat your egg in a bowl

2

In a separate bowl, combine almond meal with salt and cayenne pepper

3

Halve avocados and remove the pit, peel the skin off of each half, and slice vertically into 4 or 5 pieces per half

4

Heat a deep pan with sunflower oil to 350 degrees (tip: if you don't have a thermometer wait 8 minutes and then stick a wooden spoon into the oil. If bubbles rise around the spoon, the oil is hot enough to use!)

5

Coat each piece of the avocado in the beaten egg bowl

6

Roll the coated avocado in the almond meal mixture until there is little to no green showing

7

Carefully place the avocado slices into the deep fryer for 45 seconds to 1 minute until light brown (if they are dark brown you have left them in a few seconds too long)

8

Transfer to a plate with a paper towel to absorb excess oils

9

Create your favorite keto friendly dip and enjoy!

10

Ingredients

 3 Avocados
 1 Egg
 1 1/2 Cups Almond Meal
 1 1/2 Cups Sunflower Oil
 1/4 tsp. Cayenne Pepper
 1/2 tsp. Salt

Directions

1

Beat your egg in a bowl

2

In a separate bowl, combine almond meal with salt and cayenne pepper

3

Halve avocados and remove the pit, peel the skin off of each half, and slice vertically into 4 or 5 pieces per half

4

Heat a deep pan with sunflower oil to 350 degrees (tip: if you don't have a thermometer wait 8 minutes and then stick a wooden spoon into the oil. If bubbles rise around the spoon, the oil is hot enough to use!)

5

Coat each piece of the avocado in the beaten egg bowl

6

Roll the coated avocado in the almond meal mixture until there is little to no green showing

7

Carefully place the avocado slices into the deep fryer for 45 seconds to 1 minute until light brown (if they are dark brown you have left them in a few seconds too long)

8

Transfer to a plate with a paper towel to absorb excess oils

9

Create your favorite keto friendly dip and enjoy!

10
Avocado Fries