Print Options:

Keto Breakfast Hand Pie

Yields4 ServingsPrep Time18 minsCook Time15 minsTotal Time33 mins

Delicious keto handheld egg and cheese "pies." Great macros!

Shell
 1 1/2 Cup Monterey Jack cheese
 1 teaspoon cayenne pepper
 1 teaspoon black pepper
 Olive oil (to grease pan)
Filling
 4 Eggs
 2 Tablespoons Heavy Whipping Cream
 2 Tablespoons Cream Cheese
 1 Tablespoon Butter
 1/2 Tablespoon Minced Garlic
 1 Teaspoon Black Pepper
1

Preheat the oven to 400 degrees

2

Grease a baking sheet with olive oil or butter

3

Sprinkle Monterey Jack into four piles

4

Season each pile with cayenne and black pepper

5

Place into the oven for 12-15 minutes, until cheese is brown on the outside but still white in the middle

6

As your crisps are cooking, whisk eggs, cream, and black pepper for 1-2 minutes until smooth

7

Turn your stove on to medium heat and melt butter in a saucepan

8

Pour in your egg mixture and scramble the eggs (use a rubber spatula to move the eggs around, keep it moving consistently and slowly as they start to cook)

9

Add cream cheese when they are almost done cooking, and fold it in evenly throughout the eggs

10

Take your cheese crisps out of the oven (note: the middle should be soft and chewy, with the outsides being crunchy)

11

On half of each cheese crisp place some scrambled eggs

12

Fold over and enjoy!

Nutrition Facts

Serving Size 1 Handpie

Servings 4


Amount Per Serving
Calories 300
% Daily Value *
Total Fat 245g377%
Net Carbohydrate 19g7%

Dietary Fiber 1g4%
Sugars 9g
Protein 164g328%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.