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Keto Pancake Tacos

Yields4 ServingsPrep Time10 minsCook Time15 minsTotal Time25 mins

Low carb pancake tacos with a ground beef and chorizo filling. Who would have thought pancakes would make such incredible taco shells? And keto pancakes at that!

 4 Eggs
 4 oz. Cream Cheese
 1/2 tablespoon Minced Garlic
 2 teaspoons Cayenne Pepper
Taco Filling
 8 oz. 80/20 Ground Beef
 6 oz. Mexican Chorizo
 2 teaspoons Cumin
 2 teaspoons Paprika
 2 teaspoons Cayenne
 1 tablespoon Minced Garlic
 2 tablespoons Butter
Taco Fixin's
 1 Whole Avocado
 1 Cup Shredded Cheese
 1/4 cup Sour Cream

In a bullet or mixer (I use a Nutribullet,) combine eggs, cream cheese, minced garlic, and cayenne. Pulse for 15-30 seconds until you have a nice batter. Allow bubbles to settle for 3-5 minutes.


Bring a pan to medium heat, and place a small amount of butter in the pan so your pancakes don't stick


When the butter begins to bubble, you can pour your first medium sized pancake on to the pan, leave it there until you see the edges of your pancake begin to rise and big bubbles forming in the middle (Note: the first one always turns out pretty bad!)


Flip the pancake and leave it on that side for approximately one minute, or until golden brown on both sides


Repeat until you have used all the mixture, and set your "taco shells" to the side


Taco Filling

In a bowl, remove chorizo from casing (if applicable) and mix with ground beef


Mix in the garlic by hand, and all the other seasonings (Season to taste here! We have listed suggestions for the amount to use, but do what feels right according to your love or hate for spicy food.)


Heat a large skillet over medium-high heat. Cook and stir meat for 8-10 minutes, or until it is browned and crumbly


Place into a bowl


Constructing the Taco

Place a pancake on a place add a few scoops of meat, some diced avocado, shredded cheese, and a dollop of sour cream



Nutrition Facts

Serving Size 3 Tacos

Servings 4

Amount Per Serving
Calories 686
% Daily Value *
Total Fat 603g928%
Net Carbohydrate 48g16%

Dietary Fiber 25g100%
Protein 353g706%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.