Print Options:

Low carb nut free energy bars

Yields12 ServingsPrep Time25 minsCook Time1 hrTotal Time1 hr 25 mins

Delicious nut free energy bars. Have one for a snack or two for a meal replacement!!

 1 1/2 cups flax seeds
 1/2 cup chia seeds
 4 cups water
 1/4 cup unsweetened shredded coconut
 2 tablespoons vanilla
 1 1/2 teaspoons liquid stevia
 3 tsp 100% dark chocolate cocoa nibs
1

Preheat the oven to 375 degrees

2

Pour flax seeds into a large mixing bowl, and chia seeds into a separate smaller bowl

3

In a medium saucepan, bring water to a boil

4

Pour three cups boiling water into the flax seeds and one cup of boiling water into the chia seeds

5

After 1 minute pour chia mixture into flax mixture (note: if chia turns into a ball before mixing it into flax pour a little water in to break it up so it mixes in evenly with the flax seeds)

6

Mix in vanilla and liquid stevia With the chia and flax seeds

7

Mix throughly with a large wooden spoon every few minutes until most of the water is absorbed

8

Grease two glass baking pans and spread the mixture out evenly across the top

9

Sprinkle cocoa nibs and shredded coconut on the top

10

Bake for an hour, or until the sides of the bar shrink away from the pan 1/4" to 1/2"

11

Slice and enjoy!

Nutrition Facts

Serving Size 1 bar

Servings 12


Amount Per Serving
Calories 191
% Daily Value *
Total Fat 144g222%
Net Carbohydrate 11g4%

Dietary Fiber 97g388%
Sugars 5g
Protein 65g130%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.