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Low carb nut free energy bars

Yields12 ServingsPrep Time25 minsCook Time1 hrTotal Time1 hr 25 mins

Delicious nut free energy bars. Have one for a snack or two for a meal replacement!!

 1 1/2 cups flax seeds
 1/2 cup chia seeds
 4 cups water
 1/4 cup unsweetened shredded coconut
 2 tablespoons vanilla
 1 1/2 teaspoons liquid stevia
 3 tsp 100% dark chocolate cocoa nibs

Preheat the oven to 375 degrees


Pour flax seeds into a large mixing bowl, and chia seeds into a separate smaller bowl


In a medium saucepan, bring water to a boil


Pour three cups boiling water into the flax seeds and one cup of boiling water into the chia seeds


After 1 minute pour chia mixture into flax mixture (note: if chia turns into a ball before mixing it into flax pour a little water in to break it up so it mixes in evenly with the flax seeds)


Mix in vanilla and liquid stevia With the chia and flax seeds


Mix throughly with a large wooden spoon every few minutes until most of the water is absorbed


Grease two glass baking pans and spread the mixture out evenly across the top


Sprinkle cocoa nibs and shredded coconut on the top


Bake for an hour, or until the sides of the bar shrink away from the pan 1/4" to 1/2"


Slice and enjoy!

Nutrition Facts

Serving Size 1 bar

Servings 12

Amount Per Serving
Calories 191
% Daily Value *
Total Fat 144g222%
Net Carbohydrate 11g4%

Dietary Fiber 97g388%
Sugars 5g
Protein 65g130%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.